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  • Kids Fall 2019 session

    Kids Fall 2019 session


    Kids Programs
    Purchase The Fall 2019 Session Here! Reserve your spot by purchasing using the link above or drop by the gym by appointment to pay for the session in person. Please note: registration must be paid and completed prior to the beginning of the session. We do not offer trial classes for our kids program but we do offer full refunds if there is an issue after the first class. We are confident that you will love it and our coaches! 5 - 9 Year Olds
    Saturdays from 9:10 - 10:00am
    First Class: September 7th
    Last Class: December 14th
    15 Classes
    $262 + HST 10 - 13 Year Olds
    Mondays from 6 - 7pm
    First Class: September 9th
    Last Class: December 16th
    14 Classes -- no class ....

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  • Kids Summer session!

    Kids Summer session!


    Kids Programs
    Purchase The Summer 2019 Session Here! Reserve your spot by purchasing using the link above or drop by the gym by appointment to pay for the session in person. Please note: registration must be paid and completed prior to the beginning of the session. We do not offer trial classes for our kids program but we do offer full refunds if there is an issue after the first class. We are confident that you will love it and our coaches! 5 - 9 Year Olds
    Wednesdays from 6:10 - 7:00pm
    First Class: July 3rd
    Last Class: August 21st
    8 Classes
    $140 + HST 10 - 13 Year Olds
    Thursdays from 6 - 7pm
    First Class: July 4th
    Last Class: August 22nd
    8 Classes
    $140 + HST ....

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  • Member Spotlight - Anna

    Member Spotlight - Anna

    Member Since: October 2015 Athletic Background: Slow recreational runner Reason for joining Physics: Always wanted to try CrossFit and moving 5min away from the gym Occupation: Student Hobbies and interests: Nutrition, hiking, triathlons Favourite movement: Power clean Favourite part of Physics: Highly qualified coaches, quality (and matching) equipment, super clean and well organized gym, the members, programming… everything basically. Biggest Accomplishment: Finishing second in my age group on my first triathlon Tips for aspiring members or anybody on the fence about joining Physics: You definitely don’t have to be fit to start CrossFit and the ....

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  • Kids Spring session is here!

    Kids Spring session is here!


    Kids Programs
    Purchase The Spring 2019 Session Here! Reserve your spot by purchasing using the link above or drop by the gym by appointment to pay for the session in person. Please note: registration must be paid and completed prior to the beginning of the session. We do not offer trial classes for our kids program but we do offer full refunds if there is an issue after the first class. We are confident that you will love it and our coaches! 5 - 9 Year Olds
    Saturdays from 9:10 - 10:00am
    First Class: March 23rd
    Last Class: June 22nd
    13 Classes --no class April 20th
    $227.50 + HST 10 - 13 Year Olds
    Mondays from 7 - 8pm
    First Class: March 18th
    Last Class: June 17th
    12 Classes -- no ....

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  • Member Spotlight - Hanna

    Member Spotlight - Hanna

    Member since: 2017 Athletic background: 7 years of all star competitive cheerleading Occupation: high school student (grade 11) Hobbies and interest: CrossFit, swimming, golf, kayaking, and hiking Favourite movement: toes to bar and ring muscle ups Favourite part of physics: coaches, community, programming, and competitive atmosphere Biggest accomplishment: going to the 2018 CrossFit Games and my nutrition Tips for aspiring other members: Alway give 100% because once you have achieved your goal you’ll look back on all the hard work you have put in and know that it was all worth it!! ....

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  • Member Spotlight - Toni

    Member Spotlight - Toni

    Member Since: August 2013 Athletic Background: Absolutely none Reason for joining Physics: I realized I needed to make my health a priority. A lot of health issues run in my family. I want to beat the odds. Occupation: Executive Coordinator at Yardstick Assessment Strategies Hobbies and Interests: Singing (I can’t pass up karaoke), travelling, spending time with friends, and of course Crossfit. Favourite Movement: Squat snatch! Favourite part of Physics: The community. I love the people! Biggest Accomplishment: Finding a form of exercise that I love and making it a part of my weekly routine for over 5 years now. Stepping far outside my comfort zone and joining ....

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  • Member Spotlight - Martin

    Member Spotlight - Martin

    Member Since: 2017 Athletic Background: 4 years professional downhill mountain bike racing, 2 years elite bike road racing, all around skiier and snowboarder, 4X Ironman...just fitness all the time! Reason for joining Physics: because everyone should do CrossFit all the time. Occupation: Chiropractor - I fix spines... literally Hobbies and interests: My beautiful wife Kailey, my four boys, fixing spines and CrossFit..in that order. Favourite movement: rope climb Favourite part of Physics: Coach Francois Biggest Accomplishment: flexibility Tips for aspiring members or anybody on the fence about joining Physics: Just commit for a 12 month program...3-4 times a week; it's the ....

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  • Member Spotlight - Celine

    Member Spotlight - Celine

    Member Since: November 2016 Athletic Background: Volley ball and regular gyms Reason for joining Physics: I live literally 2 minutes away! Occupation: Junior Mechanical Engineer at a Consulting Firm specialized in building systems Hobbies and interests: Other than CrossFit, going to the cottage, spending time with the family, sewing and Netflix Favourite movement: Anything heavy! Favourite part of Physics: Quality coaches and programing , the community Biggest Accomplishment: My recent 300lbs squat. (p.s. started CrossFit 6 years ago with a 135lbs squat) Tips for aspiring members or anybody on the fence about joining Physics: It was the best decision I ever made and hope ....

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  • Member Spotlight - Matt

    Member Spotlight - Matt

    Member Since: 2017 Athletic Background: soccer (all sports), several years of previous Crossfit Experience Reason for joining Physics: was in search of higher level competitive coaching to take my Crossfit and athletic performance to the next level Occupation: flooring installer Hobbies and interests: food, woodworking, movies Favourite movement: handstand pushup Favourite part of Physics: the nod from Coach Frank when he deems your lift as “not bad” Biggest Accomplishment: qualifying and competing at the Atlas Games in Montreal (2 years running) Tips for aspiring members or anybody on the fence about joining Physics: The coaches know their stuff extremely well. ....

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  • Member Spotlight - Loulou

    Member Spotlight - Loulou

    Member Since: August 2016 Athletic Background: Regular gym and classes Reason for joining Physics: To get stronger Occupation: Executive Assistant at the Senate of Canada Hobbies and interests: Traveling, hanging out with friends, trying out new restaurants, going out dancing Favourite movement: Power Clean Favourite part of Physics: The people Biggest Accomplishments In the gym: Conquering my fear of heights and getting my first rope climb! In life: buying my first home Tips for aspiring members or anybody on the fence about joining Physics: Keep trying and pushing yourself! You will get where you want to be sooner than you think! Joining Physics was the best choice I made ....

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