Opex Ottawa East Schedule


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Monday
  • 5:30 AM - 7:30 AM Floor Coaching w/ Jonathan Graham
  • 7:30 AM - 10:00 AM Individual Training w/ Jonathan Graham
  • 10:00 AM - 11:00 AM Floor Coaching w/ Jonathan Graham
  • 11:00 AM - 12:00 PM Individual Training w/ Jonathan Graham
  • 12:00 PM - 1:00 PM Floor Coaching w/ Jonathan Graham
  • 1:30 PM - 4:30 PM Individual Training w/ Francois Leclerc
  • 4:30 PM - 6:00 PM Floor Coaching w/ Francois Leclerc & Lovon Green
  • 6:00 PM - 7:00 PM Floor Coaching w/ Francois Leclerc
  • 6:00 PM - 7:00 PM Kids Fitness (9-14 years) w/ Sammie Godard
Tuesday
  • 5:30 AM - 7:30 AM Floor Coaching w/ Jonathan Graham
  • 7:30 AM - 10:00 AM Individual Training w/ Jonathan Graham
  • 10:00 AM - 11:00 AM Floor Coaching w/ Jonathan Graham
  • 11:00 AM - 12:00 PM Individual Training w/ Jonathan Graham
  • 12:00 PM - 1:00 PM Floor Coaching w/ Jonathan Graham
  • 1:30 PM - 4:30 PM Individual Training w/ Francois Leclerc
  • 4:30 PM - 6:00 PM Floor Coaching w/ Francois Leclerc & Lovon Green
  • 6:00 PM - 7:00 PM Floor Coaching w/ Francois Leclerc
Wednesday
  • 5:30 AM - 7:30 AM Floor Coaching w/ Jonathan Graham
  • 7:30 AM - 10:00 AM Individual Training w/ Jonathan Graham
  • 10:00 AM - 11:00 AM Floor Coaching w/ Jonathan Graham
  • 11:00 AM - 12:00 PM Individual Training w/ Jonathan Graham
  • 12:00 PM - 1:00 PM Floor Coaching w/ Catherine Dube-Sexton
  • 1:30 PM - 4:30 PM Individual Training w/ Francois Leclerc
  • 4:30 PM - 6:00 PM Floor Coaching w/ Francois Leclerc & Hanna Mrochuk
  • 6:00 PM - 7:00 PM Floor Coaching w/ Marc-Andre Ferris
Thursday
  • 5:30 AM - 7:30 AM Floor Coaching w/ Jonathan Graham
  • 7:30 AM - 10:00 AM Individual Training w/ Jonathan Graham
  • 10:00 AM - 11:00 AM Floor Coaching w/ Jonathan Graham
  • 11:00 AM - 12:00 PM Individual Training w/ Jonathan Graham
  • 12:00 PM - 1:00 PM Floor Coaching w/ Catherine Dube-Sexton
  • 1:30 PM - 4:30 PM Individual Training w/ Francois Leclerc
  • 4:30 PM - 6:00 PM Floor Coaching w/ Francois Leclerc & Lovon Green
  • 6:00 PM - 7:00 PM Floor Coaching w/ Marc-Andre Ferris
  • 6:00 PM - 7:00 PM Kids Fitness (9-14 years) w/ Sammie Godard
Friday
  • 5:30 AM - 7:30 AM Floor Coaching w/ Jonathan Graham
  • 7:30 AM - 10:00 AM Individual Training w/ Jonathan Graham
  • 10:00 AM - 11:00 AM Floor Coaching w/ Jonathan Graham
  • 11:00 AM - 12:00 PM Individual Training w/ Jonathan Graham
  • 12:00 PM - 1:00 PM Floor Coaching w/ Catherine Dube-Sexton
  • 1:30 PM - 4:30 PM Individual Training w/ Francois Leclerc
  • 4:30 PM - 6:00 PM Individual Training w/ Francois Leclerc
Saturday
  • 9:00 AM - 10:00 AM Floor Coaching w/ Jonathan Graham
  • 10:00 AM - 11:00 AM Floor Coaching w/ Jonathan Graham
  • 11:00 AM - 12:00 PM Individual Training w/ Jonathan Graham
Sunday

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